Have you been meaning to pause?
Today we move too fast – we are too busy – we are on the go trying to get it all done. Try as we might we may not be consciously in control of our thoughts. Our heads are filled with lists, errands, work, family and just too many obligations.
Our intentions are good, we want to add gratitude, awareness and meaningful moments to our days…but time slips away – the evening comes and most of us have not fully lived in the present moment or reflected on our greater purpose.
The experts have told us that pausing several times during the day to reframe our thoughts will truly allow us to live our best life. The challenge is that we don’t know HOW to do this. How can we remember to remember.
Beware the barrenness of a busy life –Socrates